Weigh In record (no journal entry) for 09 June 2016
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 20.16g | Prot: 32.30g | Carbs: 85.05g.
Breakfast: Aldi Vollkorntoastbrot, Leichter Genuss Camembert, Stockmeyer Teewurst Fein, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, REWE Peperoncini Mild, Spreewaldhof Saure Gurken, Tomaten, Aldi Kochschinken, Aldi Schwarzwälder Schinken. Dinner: REWE Geflügel Kräuter Pastete, Stockmeyer Teewurst Fein, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Tomaten, Spreewaldhof Saure Gurken, Kartoffelbrötchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Secco, Weißwein, Schwip Schwap Ohne Zucker. more...
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2198 kcal
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Exercise:
Vacuuming - 10 minutes, Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Massage - 20 minutes. more...
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Gaining 2.1 kg a Week
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Silvaner 40's Weight History
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