Weigh In record (no journal entry) for 09 June 2016
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96.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 75.94g | Prot: 158.28g | Carbs: 232.30g.
Breakfast: Яблоко, Rich Фруктовый Микс, Гречка, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Молоко, Яблоко, Абрикосы, Жареное Яйцо, Сливы, Смешанные Орехи, Изюм, Простоквашино Творожное Зерно в Сливках 7%, Сырники, Рис Вареный, Рыба на Пару. Dinner: Молоко, Рис Вареный, Вареное Яйцо, Помидоры, Рыба на Пару. more...
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4153 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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steady weight
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