spaZm's Journal, 09 Jun 16

Weigh In record (no journal entry) for 09 June 2016
99.4 kg Lost so far: 11.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:
743 kcal Fat: 33.18g | Prot: 44.20g | Carbs: 69.73g.   Breakfast: Каша Рисовая, Кофе Эспрессо. Snacks/Other: BCAA XTRA, Свежевыжатый Яблочный Сок, Творог 9%, Арахис. more...
steady weight

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spaZm's Weight History


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