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Sherem-lena
Journal
09 Jun 16
Sherem-lena's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
55.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
492 kcal
Fat: 11.79g | Prot: 44.99g | Carbs: 48.44g.
Breakfast:
Гречка Отварная.
Lunch:
Куриная Грудка Отварная, Куриный Бульон, Лук.
Dinner:
Кефир 1%, 4 Сезона Ежевика Быстрозамороженная.
Snacks/Other:
Кофе (Растворимое), Растворимый Кофе (из Порошка).
more...
1469 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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Sherem-lena's Weight History
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