Weigh In record (no journal entry) for 09 June 2016
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84.2 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 105.98g | Prot: 167.54g | Carbs: 262.77g.
Breakfast: NutriBiotic Rice Protein - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Korea Gondurae Bap. Dinner: Anheuser-Busch Budweiser Beer, Potato Salad with Egg, Sour Dough Roll, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop (Lean and Fat Eaten), Chicken Dark Meat (Roasting), Beef Steak. Snacks/Other: Martinelli's 100% Pure Apple Juice, Krispy Kreme Original Glazed Doughnut. more...
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2727 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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denkim42's Weight History
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