bordercollin's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

82.5 kg Lost so far: 10.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1009 kcal

Fat: 44.02g | Prot: 90.34g | Carbs: 67.12g. Breakfast: Coffee with Milk. Lunch: Greek Olives, Mixed Salad Greens, Layenberger Protein Riegel Schoko-Banane, Chicken Breast. Dinner: Cream (Half & Half), Strawberries, Milbona Skyr Blaubeere. Snacks/Other: Cappuccino, Dolce Gusto Latte Macchiato Caramel. more...

2262 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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bordercollin's Journal, 08 Jun 16

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bordercollin's Weight History