Weigh In record (no journal entry) for 08 June 2016
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70.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 45.19g | Prot: 36.80g | Carbs: 36.52g.
Breakfast: Mandubim Pasta de Amendoim Integral, Tirolez Queijo Minas Padrão. Lunch: Clara de Ovo Cozida, Nestlé Creme de Leite. Dinner: Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau em Pó (Não Adocicado), Banana Prata. more...
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Losing 2.1 kg a Week
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