Weigh In record (no journal entry) for 08 June 2016
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.81g | Prot: 60.23g | Carbs: 188.35g.
Breakfast: Tomates, Campofrío Jamon de Pavo, Ybarra Mayonesa Ligera, Consum Barra de Pan Integral, Café con Leche. Lunch: Hacendado Yogurt Natural Azucarado, Ybarra Mayonesa Ligera, Verdifresh Espinacas. Dinner: Hacendado Mini Bombón Negro, Hamburguesa con Queso (Porción Sencilla con Condimentos), Hacendado Pan de Hamburguesa. Snacks/Other: Bizcocho, Tassimo Café con Leche. more...
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2290 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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candelamunoz's Weight History
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