Weigh In record (no journal entry) for 08 June 2016
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80.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 65.02g | Prot: 85.16g | Carbs: 254.62g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Lidl Haferflocken, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Pur, Erdbeeren. Lunch: Äpfel, Eurest Reispfanne mit Hähnchenbrust. Dinner: Sauce Hollandaise, Linessa Gourmet Katenschinken, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Snacks/Other: Erdbeeren, Weißer Tafelwein, Schokoladeneis, Speiseeis. more...
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2509 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 1 hour, Showering - 10 minutes. more...
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Gaining 2.1 kg a Week
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