PowerMarkuz's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

87.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

2604 kcal

Fat: 87.71g | Prot: 163.31g | Carbs: 289.14g. Breakfast: Quaker Cruesli Fruit, Esselunga Latte Scremato, Albicocche. Lunch: Pizza di Carne e Verdura (36 cm). Dinner: Petto di Pollo. Snacks/Other: Fage Total 0%, Pasticcini, Zenzero Candito, Banana, Carrefour Crackers Integrali. more...

2386 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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PowerMarkuz's Weight History

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PowerMarkuz's Journal, 08 Jun 16

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PowerMarkuz's Weight History