Weigh In record (no journal entry) for 08 June 2016
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75.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.92g | Prot: 51.65g | Carbs: 137.68g.
Breakfast: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: ΜΕΒΓΑΛ Harmony 1% plus (kinoa + mixed berries). Dinner: Pickled Herring, Whole Wheat Bread. Snacks/Other: Heba's Health Foods Spinach Pie, Dole Bananas, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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Gaining 3.5 kg a Week
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gorrister's Weight History
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