fecarabosse's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

74.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1011 kcal

Fat: 34.37g | Prot: 69.36g | Carbs: 105.84g. Breakfast: Lait de Soja, Jus d'Orange Fraîchement Pressé. Lunch: Yoplait Yopa! Fraise, Puget Huile d'olive Vierge Extra, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Rumsteack. Dinner: Yoplait Yopa! Citron, Picard Quinoa et Céréales Cuisinés aux Petits Légumes. Snacks/Other: Monique Ranou Jambon Blanc, Leerdammer Original. more...

2215 kcal

Exercise: Teaching - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fecarabosse's Journal, 08 Jun 16

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