Weigh In record (no journal entry) for 08 June 2016
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96.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 80.10g | Prot: 168.19g | Carbs: 237.22g.
Breakfast: Жареное Яйцо, Rich Фруктовый Микс, Гречка, Яблоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Молоко, Молоко, Кофе с Молоком, Изюм, Смешанные Орехи, Простоквашино Творожное Зерно в Сливках 7%, Сливы, Яблоко, Рис Вареный, Рыба на Пару, Сырники. Dinner: Цукаты, Домик в деревне Творожное Зерно в Сливках 5%. more...
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4331 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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