Weigh In record (no journal entry) for 01 December 2011
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72.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2290 kcal
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Fat: 163.81g | Prot: 170.27g | Carbs: 25.76g.
Breakfast: eggs, sausage patty. Lunch: roasted salted almonds, mayo, tuna, green beans, celery. Dinner: green beans, ribeye steak. Snacks/Other: blue diamond salted almonds. more...
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steady weight
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dbarton1962's Weight History
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