Weigh In record (no journal entry) for 08 June 2016
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54.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 69.06g | Prot: 60.90g | Carbs: 168.48g.
Breakfast: Петрушка, Лук, Кефир 1%. Lunch: Растительное Масло, Помидоры, Зеленый Листовой Салат. Dinner: Минтай, Запеченный или Жареный Лосось. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Яблоки (без Кожи), Nesquik Какао. more...
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2246 kcal
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Exercise:
Cleaning - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Ironing - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Sherem-lena's Weight History
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