Weigh In record (no journal entry) for 07 June 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.39g | Prot: 87.92g | Carbs: 196.10g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Queijo Branco. Lunch: Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Cacau Show Tablete de Chocolate 70% Zero Açúcar, Vapza Feijão Carioca Cozido a Vapor. Dinner: Arroz Integral (Longo, Cozido), Tachão Bananada com Canela, Carne de Vaca Assada, Omelete. Snacks/Other: Elegê Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Branco, Jasmine Cookie Integral Cacau. more...
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2169 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cristianeiatauro's Weight History
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