Weigh In record (no journal entry) for 07 June 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.39g | Prot: 59.26g | Carbs: 180.55g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Cappuccino. Lunch: Pomodoro Cuore di Bue, Albicocche, Delicius Filetti di Sgombro all'olio di Oliva, Pane Comune. Dinner: Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Vitalibre Frollini Integrali. more...
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2016 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 30 minutes, Yard Work (gardening) - 10 minutes, Cooking - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 22 minutes, Driving - 1 hour and 4 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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