Weigh In record (no journal entry) for 07 June 2016
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96.3 kg
Lost so far: 21.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 70.18g | Prot: 184.86g | Carbs: 123.13g.
Breakfast: Зеленое Яблоко, Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Гречневая Каша. Dinner: Простой Йогурт, Окрошка на Кефире, Окрошка. Snacks/Other: Малика Колбаса Вареная Нежирная. more...
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Losing 2.8 kg a Week
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Jorikalt1's Weight History
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