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23.8 35.6 7 21.2
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85.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 164.46g | Prot: 173.97g | Carbs: 326.01g.
Lunch: Hacendado Arroz Redondo, Grido Helado, Chocolate, Pimientos Verdes, Cebollas, Salami Seco o Duro, Chorizo de Cerdo, Arcor Puré de Tomate, Tomates, Zanahoria, Aceite de Girasol, Carne, Lentejas, Costillas de Cerdo, Criollitas Galletitas de Agua. more...
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2636 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 11.2 kg a Week
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