Boone00021's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

103.9 kg Lost so far: 19.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1309 kcal

Fat: 76.33g | Prot: 39.26g | Carbs: 139.88g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half), Domino Sugar Sugar Cubes Dots. Lunch: Peanuts in Shell (Shell Not Eaten), Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

3674 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

Losing 0.8 kg a Week

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Boone00021's Journal, 07 Jun 16

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