Weigh In record (no journal entry) for 07 June 2016
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 32.15g | Prot: 64.45g | Carbs: 132.53g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Petit Paris Weichkäse, Stockmeyer Teewurst Fein, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, REWE Peperoncini Mild, Spreewaldhof Saure Gurken, Tomaten, Aldi Vollkorntoastbrot, Aldi Kochschinken. Dinner: Döner Kebab. Snacks/Other: Secco, Harzer Harzer Roller, Schwip Schwap Ohne Zucker, Weißwein. more...
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1965 kcal
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Exercise:
Housework - 1 hour, Shopping - 40 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Massage - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 3 hours. more...
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Gaining 0.5 kg a Week
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Silvaner 40's Weight History
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