Weigh In record (no journal entry) for 07 June 2016
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1642 kcal
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Fat: 49.93g | Prot: 45.23g | Carbs: 205.85g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Caffè (dalla Moca), Lonza di Maiale (Filetto,solo Parte Magra), Vino Rosso da Tavola, Noci, Aglio, Funghi Cotti, Peperoni Rossi Dolci, Barilla Rigatoni. Dinner: Ricotta, Ratatouille a Base di Verdure Stufate, Pancetta (Curata). Snacks/Other: Cocomero, Arance. more...
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2408 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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