karasew's Journal, 07 Jun 16

karasew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2016

81.2 kg Lost so far: 1.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1691 kcal

Fat: 59.71g | Prot: 60.18g | Carbs: 243.81g. Lunch: İHE Akdeniz Ekmeği, Tavuk Sote, Yoğurtlu Semizotu Salatası. Dinner: Kepekli Ekmek, Dost Ayran, Yurdum Barbunya Pilaki. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz, Tatlı Kiraz, Eti Sütlü Çikolata. more...

1982 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karasew's Weight History

View Complete History

karasew's Journal, 07 Jun 16

Submit a Comment

karasew's Weight History