Weigh In record (no journal entry) for 07 June 2016
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 74.34g | Prot: 51.44g | Carbs: 101.47g.
Breakfast: Twinings Cranberry & Blood Orange Tea, Twinings Cranberry & Blood Orange Tea, Lurpak Spreadable, Boiled Egg, Burgen Soya & Linseed Bread (44g). Lunch: Twinings Cranberry & Blood Orange Tea, Twinings Cranberry & Blood Orange Tea, Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Tesco Finest Sugardrop Tomatoes, Hellmann's Mayonnaise, Green Peppers (Chopped, Frozen), Cucumber, Tesco Peppery Babyleaf Rocket Salad, Cheddar Cheese (Reduced Fat, Pasteurised), Lurpak Spreadable, Hovis Soft White Rolls. Snacks/Other: Tesco Dried Fruit & Nut Mix, Brooklea Low Fat Greek Style Yogurt, Tesco Juicy Pineapple Chunks, Tesco Strawberries. more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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toffeenoze's Weight History
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