zlp's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

91.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

959 kcal

Fat: 79.17g | Prot: 32.11g | Carbs: 31.33g. Breakfast: Tran, Intenson Ostropest Plamisty Mielony. Dinner: Bigos. Snacks/Other: Kaszanka, Świeża Kiełbasa Wieprzowa. more...

2517 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zlp's Journal, 07 Jun 16

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zlp's Weight History