Weigh In record (no journal entry) for 07 June 2016
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 32.10g | Prot: 146.50g | Carbs: 164.86g.
Breakfast: Albicocche, Esselunga Latte Scremato, Quaker Cruesli Fruit. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Fage Total 0%, Petto di Pollo, Pomodori Rossi. Snacks/Other: Mele Golden Delicious, Yomo Delta, Zenzero Candito, Carrefour Crackers Integrali, Banana. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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