Weigh In record (no journal entry) for 07 June 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4271 kcal
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Fat: 100.96g | Prot: 364.21g | Carbs: 467.63g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Blanc de Poulet (Peau Pas Mangée), Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Oeuf Dur, Marque Repère Riz Complet. Dinner: Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Tomates, Avocat, Oeuf Mollet, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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2966 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Fabien04's Weight History
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