Weigh In record (no journal entry) for 07 June 2016
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75.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 95.26g | Prot: 56.08g | Carbs: 199.75g.
Breakfast: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats, Navitas Naturals Goji Powder. Lunch: Sausage Roll, Rio Mare Insalatissime (κους κους). Dinner: Banana, Strawberries, Royal Crest Dairy 1.5% Milk. Snacks/Other: Chocolate Croissant, freddo espresso. more...
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Losing 2.8 kg a Week
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gorrister's Weight History
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