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Only lost 5 pounds this month - the only good thing about that is that I didn't gain weight - get more focused on starting to exercise a few time a week - 2250 calories until January 1st
2013 - new goal for this month is to loss 10 pounds.
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2196 kcal
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Fat: 54.54g | Prot: 95.26g | Carbs: 331.66g.
Breakfast: Laffy Taffy, Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. Lunch: Honey Wheat Bread, Lemonade Drink Mix, 5-Hour Energy Drink, Beef Goulash with Noodles. Dinner: Crystal Light on the Go Sugar Free packets. Snacks/Other: Fruit And Oatmeal Bar, 100% Pure Orange Juice, Chex Mix Muddy Buddies. more...
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Losing 0.2 kg a Week
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