Weigh In record (no journal entry) for 01 December 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2181 kcal
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Fat: 61.32g | Prot: 79.40g | Carbs: 272.67g.
Breakfast: Large Grade A Eggs, Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Harvest Wheat Crackers, Select Harvest Garden Recipes Minestrone Soup with Whole Grain Pasta (Campbell's). Dinner: Mozzarella Sticks, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Honey Turkey, Slow Churned Rich & Creamy Light Coffee Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz), Smash bar Graham Pretzel. more...
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2949 kcal
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Exercise:
Sitting - 6 hours, Music playing - 1 hour, Driving - 40 minutes, Standing - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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