Lakobos's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

97.8 kg Lost so far: 29.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1403 kcal

Fat: 62.15g | Prot: 94.13g | Carbs: 111.38g. Breakfast: Magnum Classique. Lunch: Dia Salade Mexicaine au Thon. Dinner: Saucisson Sec, Dia Salade Mexicaine au Thon, Lidl Saumon Fumé, Casino Ailladou, Old El Paso Tortillas de Blé. Snacks/Other: Saint Azay Bacon Fumé, Banane. more...

3510 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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Lakobos's Journal, 06 Jun 16

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Lakobos's Weight History