Weigh In record (no journal entry) for 01 December 2011
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2011:
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917 kcal
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Fat: 63.19g | Prot: 61.56g | Carbs: 35.70g.
Breakfast: olive oil ( for cooking), spinach, egg, onion, mushrooms. Lunch: cucumber, flax seed, small tomato. Dinner: green pepper, tuna. Snacks/Other: ham slice, cheese curd, coffee . more...
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1934 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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 Comments
Oh wow so well done......
02 Dec 11 by member: Yvonne19
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mygoal20's Weight History
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