Weigh In record (no journal entry) for 06 June 2016
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81.1 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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5893 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 hours, Hiking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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determine1981's Weight History
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