Weigh In record (no journal entry) for 06 June 2016
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70 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 55.94g | Prot: 96.99g | Carbs: 327.33g.
Breakfast: Yörsan Lor Peyniri, Sütaş Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. Lunch: Sütaş Light Yoğurt, Doğadan Kayisili Bitki Çayı, Kırmızı Lahana, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, Keskinoğlu Piliç Nugget. Dinner: Sütaş Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. Snacks/Other: Starbucks Filtre Kahve (Grande), Nestle Nesquik Kakaolu Süt, Altın Lezzetli Elma. more...
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2673 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Fitness Training (Workout) - 1 hour, Basketball - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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