Weigh In record (no journal entry) for 06 June 2016
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1441 kcal
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Fat: 62.59g | Prot: 50.33g | Carbs: 165.52g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè Espresso, Patata Bollita, Fagiolini Verdi, Arrosto di Maiale, Risotto alle Zucchine. Dinner: Noci, Birra Normale, Salsiccia di Maiale, Ecor Zuppa Porri e Patate. Snacks/Other: Ciliegie, Caffè Espresso, Arance. more...
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2616 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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