Weigh In record (no journal entry) for 06 June 2016
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77.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 61.45g | Prot: 67.19g | Carbs: 179.31g.
Breakfast: Migros Blütenhonig, Migros Vita Milk, Mymuesli N'oats Himbeer-Kokos-Kirsch. Lunch: Getoastetes Käsesandwich, Nissin Instant Noodle Soup. Dinner: Migros Vita Milk, Multaben Shake Schoko. Snacks/Other: Anna's Best Randen Salat, Xetabel Weichkäse, Nektarinen. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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