Weigh In record (no journal entry) for 06 June 2016
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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3533 kcal
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Fat: 118.83g | Prot: 181.68g | Carbs: 438.00g.
Breakfast: Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Coppenrath & Wiese Mandel Bienenstich, Banane, Aldi Milch 1,5%, Champ Protein 90 Vanille. Dinner: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Schmalz, Graubrot, Ja! Delikatess Hähnchenbrust, Käse, Walnüsse, Tomaten, Erdbeeren, Zucker, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Sea Gold Bismarckhering. more...
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2450 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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