luebsgrafic's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

100.9 kg Lost so far: 46.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

777 kcal

Fat: 17.23g | Prot: 78.05g | Carbs: 75.84g. Breakfast: Café Leche Entera sin Azúcar. Lunch: Vitalinea Cremoso Natural Edulcorado, Hacendado Yogurt Natural 0%, Carrefour Atunes en Rodajas. Snacks/Other: Hacendado Plátano, Café Leche Entera sin Azúcar, Hacendado Yogurt Natural 0%. more...

2998 kcal

Exercise: Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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luebsgrafic's Journal, 06 Jun 16

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luebsgrafic's Weight History