Weigh In record (no journal entry) for 06 June 2016
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1615 kcal
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Fat: 55.23g | Prot: 85.39g | Carbs: 203.49g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gevulde Repen met Rode Vruchten, Boni Sinaasappelsap, Peren, Delhaize Muesli Dried Fruit, Milbona Sojadrank met Calcium en Vitaminen E,B2 en B12, UHT. Lunch: Peren, Amandelen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Linessa Goudse Jong Belegen Kaas, Zacht Gekookt Ei, Savooikool, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenbouten. Snacks/Other: Amandelen, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Lidl Pure Chocolade 45%, Damhert Tagatesse, Cafeïnevrije Koffie, Alpro Soya Soya Melk. more...
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2555 kcal
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Exercise:
cardio - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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