Weigh In record (no journal entry) for 01 December 2011
|
100.3 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2011:
|
1529 kcal
|
Fat: 59.38g | Prot: 145.23g | Carbs: 115.11g.
Breakfast: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Spicy Black Bean Enchilada, Mushrooms. Dinner: Ground Turkey 93/7, Extra Virgin Olive Oil, Onions, Sweet Red Peppers. Snacks/Other: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Mini Babybel Light Original, Green Bean Chips, Raw Mixed Unsalted Nuts, Baby Cut Carrots. more...
|
|
2927 kcal
|
Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|