Weigh In record (no journal entry) for 06 June 2016
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75.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 65.86g | Prot: 62.70g | Carbs: 201.54g.
Breakfast: Navitas Naturals Goji Powder, Quaker Old Fashioned Oats, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Balsamic Vinegar, Olive Oil, Lettuce Salad with Tomato, Grilled Chicken. Snacks/Other: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών, Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Monster Energy Monster Energy absolutely zero, Φέτα κέικ - πορτοκάλι, Dole Bananas, freddo espresso. more...
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steady weight
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gorrister's Weight History
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