Weigh In record (no journal entry) for 06 June 2016
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71.6 kg
Lost so far: 16.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.45g | Prot: 27.08g | Carbs: 153.10g.
Breakfast: Dr. Goerg Bio-Kokosöl, Dolce Gusto Café Au Lait, Dolce Gusto Cappuccino. Lunch: Coca-Cola Coca-Cola, Kaffee, Mohnkuchen. Dinner: Pinot Grigio, Brot Chips, Nadler Edle Matjes Filets. Snacks/Other: Harvin Mandarin-Orangen. more...
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Gaining 1.4 kg a Week
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