kaszkietka's Journal, 05 Jun 16

kaszkietka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2016

79.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

2532 kcal

Fat: 118.28g | Prot: 115.03g | Carbs: 255.90g. Breakfast: Optimum Nutrition Gold Standard 100% Whey, Płatki Owsiane. Lunch: Majonez, Kapust Kiszona lub Kwaszona, Ryż Biały (Długoziarnisty, Gotowany), Gulasz Wieprzowy. Dinner: Ciastko z Owocami lub Kruszonką. Snacks/Other: Piątnica Serek Wiejski. more...

2710 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaszkietka's Weight History

View Complete History

kaszkietka's Journal, 05 Jun 16

Submit a Comment

kaszkietka's Weight History