owenswife's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

103.5 kg Lost so far: 10.8 kg. Still to go: 21.9 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2016:

746 kcal

Fat: 51.53g | Prot: 63.39g | Carbs: 13.71g. Breakfast: Fried Egg, Bob's Red Mill Ground Flaxseed Meal, Cracker Barrel Swiss Cheese Slices. Dinner: Kraft Calorie Wise Coleslaw, Fresh Express Coleslaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Piller's Turkey Bites. more...