Weigh In record (no journal entry) for 05 June 2016
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.10g | Prot: 49.72g | Carbs: 129.71g.
Breakfast: Kaffee mit Milch. Lunch: Purland Minutensteak Vom Schwein, Gut & Günstig Kartoffel Püree, Kohlrabi, Gekochtes Ei. Dinner: Leberwurst, Kronenbrot Roggenmischbrot, Gut & Günstig Käseaufschnitt, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse, Krombacher Radler. more...
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2755 kcal
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Exercise:
Cross Training - 1 hour and 3 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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