Weigh In record (no journal entry) for 05 June 2016
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 86.21g | Prot: 82.69g | Carbs: 137.13g.
Lunch: Yeşil Biber, Yeşil Zeytin, Peynes Lor Peyniri, Ceviz, Domatesler, Tereyağı, Yumurta Omleti. Dinner: Yoğurtlu Semizotu Salatası, İHE Akdeniz Ekmeği, Mevsim Salata, Yörsan Lor Peyniri, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nescafe Gold, Dost Süt, Tadım Karışık Kuruyemiş Kokteyl. more...
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1980 kcal
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Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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