Weigh In record (no journal entry) for 05 June 2016
|
71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 37.46g | Prot: 80.05g | Carbs: 150.85g.
Breakfast: Verde Campo Cottage Lacfree, 3 Corações Cappuccino Light, Tapioca, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Salmão no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Qualitá Tomate Cereja, Pepino (Descascado), Azeite de Oliva Extra-Virgem. Dinner: Yoki Pipoca Light Natural, Hellmann's Maionese Light, Pescador Atum Sólido Ao Natural Light, Hemmer Mostarda Amarela Zero, Heinz Ketchup, Azeitonas Verdes, Camil Bolacha de Arroz Integral, Tomates. Snacks/Other: Fumel Goiabinha com Banana, Mexerica, Salada de Frutas. more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hibrahim's Weight History
|