siavashkharasi's Journal, 05 Jun 16

had a bad week with cheat meals and no exercise need to get back to it

102.7 kg Lost so far: 10.3 kg. Still to go: 22.7 kg. Diet followed: Poorly.

Losing 0.5 kg a Week

Comments

mabye the cheat meals helped with the weight loss..way to go on the weigh in

05 Jun 16 by member: wannabhealthier

Down is down get back on it.

05 Jun 16 by member: Mistybenner

Nice job!

05 Jun 16 by member: HCB

Thanks guys for your support

05 Jun 16 by member: siavashkharasi

Good loss!

05 Jun 16 by member: warrenwinter


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siavashkharasi's Weight History