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Still don't seem fair, but 2 tenths is better than nothing . .
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 73.04g | Prot: 55.43g | Carbs: 43.93g.
Breakfast: Espresso Coffee, Olive Oil, Lettuce Salad with Assorted Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dinner: Choceur Dark Chocolate, Coffee with Milk, Olive Oil, Zucchini, Beef Steak. Snacks/Other: Sugar, Libby's Pineapple Juice, Silk Coconutmilk Unsweetened, Rum, Bourbon. more...
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3377 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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