Weigh In record (no journal entry) for 30 November 2011
|
78.5 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
2241 kcal
|
Fat: 104.52g | Prot: 69.29g | Carbs: 264.18g.
Breakfast: pumpkin pie, mini gala apple, trader joe's peanut butter, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: egg salad, plain bagel. Dinner: vegetable curry, Tandoori Garlic Naan. Snacks/Other: Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. more...
|
|
2296 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours and 50 minutes, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaimieLBoles's Weight History
|